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warrior to professional. Many strength and conditioning programs include wrist exercises, but exercises that specifically target the gripping muscles of the hand and forearm are often overlooked. Mechanical hand grips -- essentially stout springs with handles on them -- are inexpensive training devices that isolate the muscles important to grip strength. Work in several sets of exercises with hand grips during your regular upper-body training to quickly tone and strengthen your fingers, wrists and forearms.

• Product Type: Push Up Bar
• Color: Black
• Durable molded plastic bars
• Non-skid removable bases for easy portability
• Cushioned foam grips
• Push Up Bars are designed to prevent wrist strain
• One Pair Push-Up Bars, conveniently portable, made of durable
• Increased Range of Motion
• Ideal ForBoys, Men, Girls, Women, Senior
• Maximum Weight Capacity150 kg
• Exercise TypePushup, deep Stand
• Workouts AccommodatedSquat, Bench Press,, Overhead Press,